Soccer
YMCA Adult Soccer Arena Leagues offer recreation, fitness, competition and skill development for adults seeking a fun way to stay fit and connected. As play during soccer is continuous, soccer is great for fitness and cardiovascular health. People of various ages and skill levels can participate in soccer, with those of various sizes being able to do equally well. Soccer can be a great workout and lots of fun.
Basketball
The YMCA of Orange County offers Adult Basketball Leagues for men and women ages 18 and over. Running, jumping and quick lateral movements performed in basketball provide a significant amount of aerobic exercise and a full body workout that is great for cardiovascular health.
Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA adult basketball leagues are a great way to stay active, have fun, and meet new people.
Click here to browse all of our adult sports offerings!