• About Us
  • Careers
  • Contact
YMCA of Orange CountyYMCA of Orange CountyYMCA of Orange CountyYMCA of Orange County
Menu
  • Family
    • Fitness
    • Volunteer
    • Adventure Guides
    • Family Guides
    • Nutrition Programs
    • Training & Certification
      • CPR Certification
      • Safe Sitter Courses
  • FITNESS
    • Fullerton
    • Huntington
    • Laguna Niguel
    • Newport-Mesa
    • Mission Viejo
    • Rancho Mission Viejo
    • Nutrition Programs
    • About Y Fitness
  • YOUTH DEVELOPMENT
    • After School Program
      • Huntington Beach
      • Laguna Niguel & Aliso Viejo
      • Mission Viejo, Ladera Ranch & RSM
      • Newport Beach & Costa Mesa
      • Orange
      • San Clemente, San Juan Capistrano & Dana Point
      • Santa Ana & Tustin
      • East San Gabriel Valley
      • Pomona Valley
        • School Age Care
        • Preschool Care
    • After School Education & Safety (ASES)
    • Middle School Programs
    • Homeschool Services
    • Youth & Government
    • Parent Portal
    • Inquiry Form
  • CAMPS
    • About Camps
    • Sleep Away
    • Day Camps & Specialty Camps
  • Sports + Swim
    • Adult Sports & Fitness
    • Youth Sports
  • Community Services
    • Adults with Disabilities
    • Youth Special Needs
    • Tailored Day Services
  • GET INVOLVED
    • Donate to the Y
    • Community Events
    • Donation Drives
    • CARES Program
    • Partnerships

Posts Categorized: News

News

TEN THINGS TO KNOW ABOUT IRAS AND SAVING FOR RETIREMENT

There are several distinct types of IRAs, each with eligibility restrictions based on variables such as income, age, filing status, employment status and other retirement plans. Working with your tax advisor, here are 10 things to know about IRAs and…

Continue Reading...

Fitness

QUICK TIPS FOR A HEALTHY HALLOWEEN

Comfort food season is here, and pumpkin flavored everything is in full swing. When thinking about fall foods, it’s tempting to go right to the warm apple crisp and pumpkin bread. Although it’s OK to indulge occasionally, it’s better to...
Continue Reading...

News

CARES Team Helps Community Neighbor In Need

The Newport-Mesa CARES team served alongside Trellis to help a terminally ill woman named Erika this past weekend. Her father with the same terminal illness left his house to her when he passed. Her father was a hoarder and she needed some...
Continue Reading...

Fitness

DO SOMETHING NEW AND REIGNITE YOUR PROGRAM!

Have you taken the same group exercise class for months without any difference in your fitness level or appearance? Have you made little to no gains in your strength but you’ve been weight training for a while now? Do workouts...
Continue Reading...

Fitness

Late Night Eating

Does eating late at night increase your potential for fat/weight gain? Weight gain is a result of eating more calories than you burn on a regular basis, not when you eat those calories. Due to their preference or schedule, there...
Continue Reading...

Child Care

YMCA Day Campers Learn That Spreading Kindness Can Be Contagious

Our very own YMCA of Orange County Day Campers are in the midst of completing 100 Acts of Kindness this summer and their thoughtful acts recently caught the attention of local media.   Click here to read this article in…

Continue Reading...

Fitness

Wonderful Watermelon!

It’s that time of year again when we start picking out one of summer's favorite refreshing fruits, and I’ll bet you didn’t realize the many health benefits attached to watermelon. Watermelon is a natural hydrator because of its high water...
Continue Reading...

News

Top 5 Reasons For Jumping In The Pool This Summer

Along with sunny skies and warm weather, summer has a way of inviting excitement into the air. With summer comes the possibility for new activities and adventures. The big question here, is which fun activities and adventures are worth filling…

Continue Reading...

Fitness Facilities

Dietary Practices That Deserve a Closer Look

Dietary Practices That Deserve a Closer Look As a health and wellness trainer one of my top priorities is discovering what my clients eat. In my opinion a healthy lifestyle is maintained mostly through nutrition. Over the years I have...
Continue Reading...

Fitness Facilities

Correcting Bad Posture

Correcting Bad Posture Even though we make it into the YMCA for exercise, living in the age of technology means we spend more time on our phones, tablets, and computers which not only causes a more sedentary lifestyle but also...
Continue Reading...
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • →

Recent Posts

  • Building Community Through Teamwork: The Benefits of Joining YMCA Adult Sports Leagues

    October 29, 2024
  • Jump Into Adventure with Summer Camp at the Y

    May 29, 2024
  • Parenting OC – Consistency

    July 14, 2022
The YMCA of Orange County puts Christian principles into practice through programs that build healthy spirit, mind, and body for all. We aim to improve lives and strengthen character by fostering youth and family development, healthy living and social responsibility driven by passionate staff and volunteers.

© 2024 YMCA of Orange County, All Rights Reserved. | Tax ID: 95-1644055

  • Home
  • About
  • Careers
  • Blog
  • Contact Us
  • Donate
  • Privacy Policy
  • Please select your child's school. If services at your selected school are not available, we will notify you of the nearest available locations.
  • MM slash DD slash YYYY
  • MM slash DD slash YYYY
  • Briefly tell us your family's needs so we can best assist you.