The Laguna Niguel Family YMCA has been a partner with Orange County community-based organization, Parkinson’s Exercise Program 4 You (PEP4U), for a few years now, hosting classes in the group exercise room that are specifically designed to benefit those with…
Jaime Alls, Child & Youth Development Director, Moffett YMCA, Huntington Beach It used to be that we limited screen time for our tech-savvy kids. It used to be that we had a firm grasp on setting limits for staring at…
From Aqua Fit and Barre to Bootcamp and Yoga, options abound for group fitness classes that not only help you get (and stay) in shape, they’ll help you get your groove back if fitness didn’t top your summer to-do list….