Working Out When Sick
Should I Work Out When I’m Sick? With cold and flu season hitting hard, "should I work out when I'm sick?" is a common question that fitness professionals hear often and one that has a lot of myths around it....
Find Your Challenge
Find Your Challenge at the Y Ready to take on March's YGOAL? chal·lenge A task or situation that tests someone's abilities. Challenging yourself can help lead to a happier and more fulfilling life- attempting something you may think impossible, struggling,...Staying On Track with Goals
Staying On Track with Goals It is that time of the year, everyone is motivated at the start of 2018 to transform their routines and bodies. At the YMCA we are excited to see our health and wellness centers full…
Find Your Squad
Find Your Squad at the Y Friendships have a major impact on building a healthy spirit, mind, and body. That's why for the month of February, we are encouraging everyone to "Find Your Squad" as a part of our #YGOALS. This...
HOW TO SURVIVE THE HOLIDAYS? A GOOD NIGHT SLEEP!
There are so many connections between sleep and exercise. Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise results. As your fitness partner, exercise can help alleviate…